Relax and Renew: Restful Yoga for Stressful Times Judith Lasater Restorative
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Product details
| Management number | 5858949 | Release Date | 2025/08/21 | List Price | $3.52 | Model Number | 5858949 | ||
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Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater is a foundational guide to restorative yoga, a gentle practice designed to counteract the effects of chronic stress and promote deep relaxation.
Lasater, a pioneer in this field, introduces readers to supported poses—like the Basic Relaxation Pose (Savasana)—that use props to allow the body to fully release tension. The book includes:
* A general restorative sequence for daily practice.
* Targeted routines for back pain, headaches, insomnia, jet lag, and breathing issues.
* Special sections for women during menstruation, pregnancy, and menopause.
* Quick practices for busy days, including "yoga at your desk" and the "Totally Invisible Relaxation."
* Guidance on props, breathing techniques, and how to create a calming environment.
ITEM CONDITION: VERY GOOD -CREASE MARK FRONT TOP CORNER, BOTTOM SPINE HAS A PIECE TORN OFF.
| Category | Books > Nonfiction Books > Religion & Spirituality Books |
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| Size | N/A |
| Brand | None |
| Condition | Good |
Religion & Spirituality Books
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